Many teenagers in America look to diets such as Jenny Craig and Weight Watchers, but what many don’t know is that a diet can hurt more...

Marching band is an exciting extracurricular activity with many positive effects, contradictory to its geeky stereotypes. After school...

by JADA MINAYA Section Editor Ladies, it is that time of year again. Well, technically not yet, but it is a good time to start getting...

by BETHANY LU Staff Writer Exercise and dieting can be hard to achieve due to stress at work or hours of studying after school. However,...

by EMILY SZPAK Social Media Coordinator An actively fit mother of three, Maria Kang, recently came under fire when she posted a photo...

by ANDREA FRENCH Section Editor It is no secret that exercise is proven to be fantastic for your health. Recently, new research suggests...

by ANMOL MADAAN Staff Writer In an attempt to battle the obesity epidemic in our nation, the Active Schools Acceleration Project gave...

by MATTHEW SMITH Staff Writer Much research has been done on the benefits of brisk walking, and it is well worth it to take the time out...

by EMILY FODOR Editor-in-chief It is a challenge to both eat healthy and stay active being constantly surrounded by junk food, large...

Dog owners seem to be more active then non dog owners by KATHRYN OLIVA Staff Writer A recent study has shown that dog owners are usually...