#sleep

Feb 20, 20183 min read

Napping effectively: the one-stop guide to America’s favorite pass time

When feeling tired, the first place people like to go is the coffee machine, but experts say that a mid-day nap could actually be a...

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Nov 4, 20154 min read

Surprising ways you are hurting your body

New studies have surfaced, revealing the surprising everyday activities that have negative long term impacts on the body. A study...

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May 2, 20122 min read

Minimal sleep tied to diabetes

by BRENDA BORBA Staff Writer Studies have shown that teens and adults that get less than five hours of sleep each night increase their...

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